weight watchers cabbage stir fry


The key to this recipe is to slice the chicken thinly and using a large wok to cook the mixture. Here are some of the reasons to add more cabbage to your diet. Join now & get access to 8,000+ healthy, delicious recipes. Ingredients for Stir fry: Cooking spray, I like using olive oil spray. Make sure the cabbage doesn't overcook, it should be tender crisp. The Stress-Free Family Meal Planning Cookbook. https://projectmealplan.com/spicy-ground-turkey-cabbage-stir-fry-meal-prep It’s great on the budget and is an easy chicken and broccoli dish to create. This quick and easy Cabbage Stir Fry flavored with sesame, soy sauce, ginger, and a touch of Sriracha works great for any Asian meal and is ready in less than 10 minutes. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. It's such a great timesaver. Makes 4 servings = 5 points each. Stir-fry the Oct 4, 2018 - Chicken Cabbage Stir-Fry: Yummy, Please make sure to Like and share this Recipe with your friends on Facebook and also follow us on facebook and Pinterest to get our latest Yummy Recipes. On the Weight watchers plan this meal has a value of only 4 points per bowl. Lastly, since everyone is looking to save time and money, I recommend using a packaged coleslaw mix for this recipe. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Feb 5, 2018 - Chicken Cabbage Stir-Fry: Yummy, Please make sure to Like and share this Recipe with your friends on Facebook and also follow us on facebook and Pinterest to get our latest Yummy Recipes. Made this for a quick lunch today. Add the ginger and cook, stirring constantly, until fragrant, about 1 minute. Cabbage is a great source of Vitamin K and delivers 85% of the daily recommended intake. Stress-Free Family Meal Planning Cookbook, This quick and easy Cabbage Stir Fry flavored with sesame, soy sauce, ginger, and a touch of Sriracha works great for any Asian meal and is ready in less than 10 minutes. Add ginger, garlic and cook for 30 seconds. Add to the skillet and cook for 2-3 minutes until beginning to brown. Chop the cabbage, squash, zucchini, broccoli and cauliflower into bite-sized pieces and add ... 6 (2 cup) servings. Serve over rice. Chicken with Easy Stir Fry Sauce. The Nutritional Values provided are estimates only and may vary based on the preparation method. This post contains affiliate links. Favorite Weight Watchers recipes for main dishes, all offering big portions to make you feel full! Stir in cabbage and carrots, and cook, stirring regularly, until cabbage is softened and wilted a bit, about 5-7 minutes. Combine shrimp, slaw, scallions and teriyaki sauce in a skillet; toss and heat through. Add the cayenne and cook, stirring constantly, about 30 seconds. It takes humble cabbage and makes it something you will crave and want to eat by the bowlful. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Cut the onion, carrots and ... with 1 can chicken broth and minced garlic. Vegetarian Sausage, Kale, and Root Vegetable Bake, Lower Carb Slow Cooker Pot Roast and Root Vegetables. Remove the skillet from the heat and stir in the scallions, vinegar, and sugar. Are you sure you want to delete your comment? Lightly spray a wok with oil and heat over high heat. ; Garlic: 2 minced garlic cloves or garlic salt.I peeled and cut up my garlic cloves. Heat the oil in a large nonstick skillet over medium heat. Add the cabbage and cook for 4-5 minutes until just beginning to wilt. Add chicken and serve. Love this idea! Add cabbage to boiling water, cook approx 2 – 4 minutes or until cabbage has softened. ; Cabbage: 1 1/2 cups of Cabbage, and I cut up the Cabbage on a cutting board. I earn a small commission through purchases made from these links. https://www.recipe-diaries.com/weight-watchers-egg-roll-in-a-bowl Mix together garlic, soy sauce, ginger, Sriracha, and black pepper. I would like to receive the WW newsletter and be informed about offers and events via e-mail. 1 (12oz) bag broccoli slaw, see shopping tips. 4 cups shredded cabbage (coleslaw) … Add cabbage and sauté another 2 minutes until cabbage is soft. Tomato-based ground beef and cabbage dish, stuffed eggplant, and stir-fry. Instructions Combine the lime juice, fish sauce, oil, sugar and vinegar in a bowl. https://www.laaloosh.com/ct/health-and-food/food-recipes/vegetable/cabbage It is made with soy sauce, sesame oil, garlic, ginger, Sriracha, and a touch of black pepper. Take a bowl and mix all ingredients (except the cabbage & sesame oil) until combined, set aside. 1 teaspoon olive oil. In a small bowl, combine sesame oil, … I can revoke my consent at any time through the unsubscribe link in the email or message. Stir and cook for another 2-3 … Add oil and heat over medium-high heat. ; Chicken Broth: 3 cups of Chicken Broth, and I used the less sodium. All Rights Reserved, Stop wondering whats for dinner! So easy and even my kids happily ate their veggies. Cover ... minutes). See more ideas about stir fry, healthy recipes, weight watchers meals. You want it to have some crunch and bite. https://kellystilwell.com/20-weight-watchers-stir-fry-recipes It can be cooked in a skillet, or even in the oven if you wanted to bake it instead, but the best flavor and texture comes from using a wok. FREE 7-Day Meal Plan. Served with the Honey Soy Chicken that was shared a couple weeks ago. It's really important not to overcook the cabbage and stop cooking it as soon as it is tender-crisp. Agree with other commenters that this would be a great side dish for many things and/or you could add ground meat. Spray a large, non-stick skillet with non-fat cooking spray, and set over medium-high heat. Instructions. The spicy sweetness are wonderful for nights when the weather is turning. Tried this tonight and we loved it! Add half of broth to same pan; stir to loosen any bits on food on bottom of pan. This easy 10 Minute Cabbage Stir Fry makes a tasty side dish for any Asian inspired meal. Add the cayenne and cook, stirring constantly, about 30 seconds. Add in the sesame oil and toss well. Add broccoli; cover and cook, tossing occasionally and sprinkling with a tablespoon water if needed, until broccoli is almost crisp-tender, about 3 minutes. It should still have some crunch. See more ideas about Recipes, Weight watchers meals, Ww recipes. https://mealplanningmommies.com/shrimp-and-cabbage-stir-fry Weight Watchers Cabbage Soup (Zero Points) - Slender Kitchen Grate 1 teaspoon lemon zest and set aside. Curious about the health benefits of cabbage? I would probably turn it into a beef and cabbage stir-fry or chicken and cabbage stir-fry to make it a full meal. If you are using sweetener like brown sugar or honey, add it here as well. There are two things that make this stir-fried cabbage a winning dish in my opinion - the sauce and the texture of the cabbage. Let's start with the sauce. If you are using sweetener like … Add cabbage, grapes, shrooms, basil, salt & pepper – stir fry until cabbage is crisp-tender. Saute onion in oil until tender. Feb 4, 2019 - Explore Vicky Berdou Stringer's board "Weight watchers stir fry" on Pinterest. Serve hot, warm, or cold. This action cannot be undone. Stir-fry for about Normally they cost around $1-2/bag and are filled with green cabbage, red cabbage, and carrots. Sweet & Spicy Beef Stir-Fry with Mushrooms, Cabbage & Zucchini 30 seconds. Instructions To make sauce, in a large bowl, combine chili sauce, soy sauce, sugar, fish sauce, tomato paste, lime juice, 2 teaspoons... Heat remaining teaspoon oil in a large nonstick skillet or wok over high heat. ribeye steak t tsp. This recipe can easily be converted into a crack slaw recipe with just a few changes. Cabbage is actually part of the broccoli, cauliflower, and kale family and is really good for you. Stir fry about 1 minute or until sauce thickens. Delicious! https://www.weightwatchers.com/us/blog/food/stir-fry-recipes Slender Kitchen © 2020 Arandola, LLC. Add beef and stir-fry until lightly browned, about 4 minutes; transfer to a bowl with a slotted spoon. You can also use whole carrots and slice them up too. Cook shrimp, tossing frequently, until... Add onions and peppers to pan; cook… dark sesame oil, divided 1 cup sliced green onions (1 inch slices) 2 cups packaged cabbage & carrot cole slaw 2 (2.8 oz.) Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. With just 22 calories per cup, cabbage is low calorie and low carb but still packed with tons of vitamins and minerals. Have leftover chicken, chop or shred and stir into the your skillet, cooking until heated through. Cabbage Soup Ingredients: Carrots: I used 2/3 cup of baby carrots and cut them up into small bits. If you haven't heard of crack slaw, last year it was one of the most popular recipes around in the Paleo, Keto, Low Carb, and healthy eating space. Quick-cooking rice noodles make a great base that will absorb the cooking liquids for a delicious noodle bowl. When the beef is browned and the peppers and onions are soft, add in the cabbage Once cabbage has slightly wilted, add in the soy mixture, mix well and allow to cook about 5 minutes, remove from heat. Any commission I earn comes at no additional cost to you and I’ll never recommend products that I don’t use, love and believe in. Since it is high in fiber, cabbage supports digestive health and increases the presence of beneficial gut bacteria. Turn down to medium heat, add cooked chicken and sauce. 1. Heat the sesame oil in skillet over high heat. Plus it is fast, simple, and can easily become a meal by adding some protein. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Tag us using @SlenderKitchen or #slenderkitchen. Add the ginger and cook, stirring constantly, until fragrant, about 1 minute. * Percent Daily Values are based on a 2,000 calorie diet. It is packed with vitamin B6, folate, fiber, Vitamin C, and lots of antioxidants. Heat the oil in a large nonstick skillet over medium heat. Drain off water. Add the sauce and cook for 1-2 minutes until the garlic is fragrant. Combine water and cornstarch, mix well and add to grape mixture. Toast some nori or sesame seeds and sprinkle over the top for a quick and light cold lunch salad. In a medium sized mixing bowl, add ground beef, egg, onion, 1 cup of cooked rice, 2 TBSP tomato soup, salt, and pepper. Then there is the cabbage. Add 1 or 2 shredded carrots to the skillet along with the cabbage for some bright color, a bit of crunch, and good-for-you fiber and vitamins. Sep 8, 2019 - Explore Cathy Fein's board "weight watchers" on Pinterest. To buy and prep each of those ingredients, you would spend more money and likely have lots of leftovers. Here are some of my favorite options. Jump to Recipe keyboard_arrow_down. packages beef flavored ramen noodle soup Your daily values may be higher or lower depending on your calorie needs. No soggy, sad cabbage here. This makes it savory and spicy. Weight Watchers Chicken Stir Fry Recipe. Serve it alongside Healthy Mongolian Beef or Kung Pao Chicken for a takeout inspired meal at home. Sauté over medium-high heat for 3-5 minutes until broccoli is soft. 1 8-oz. Yields 3/4 cup per serving. Add the cabbage and cook, stirring occasionally, until softened, about 8 minutes. There are tons of variations, but most were made with a combination of coleslaw mix and ground beef, turkey, pork, or turkey sausage. https://nestinglane.com/weight-watchers-ground-beef-casserole-with-cabbage There is no limit to the serving options for this delectable vegetable stir-fry ready in about 15 minutes. https://www.yummly.com/recipes/weight-watchers-stir-fry-sauce Mix together garlic, soy sauce, ginger, Sriracha, and black pepper. Nana’s Stir-Fry Cabbage & Tofu – 3 Weight Watchers Points Plus per serving (6 servings) August 15, 2015 2 comments In the spirit of transparency, I do receive commission from mentioning some of the products in this post. There are so many different ways to serve this Cabbage Stir Fry and it is also a great recipe to have on hand for meal prep. Believe it or not, one of the most requested items around here is quick easy side dishes, and today I have one will you love. Add the cabbage and cook, stirring occasionally, until softened, about 8 minutes. Stir in the cabbage and cook, stirring constantly, until the cabbage is just tender, about 2 minutes The content of this field is kept private and will not be shown publicly. If you like things sweet as well - consider adding some brown sugar or honey. You can enjoy this tasty high protein recipe with rice noodles to keep the carbs to a minimum. This stir fry cabbage is a breeze to make and is packed with tons of flavor from a homemade stir-fry sauce. Snap a picture and show us what you made on Instagram or Facebook. 12 ounces chicken breasts, cut into bite size pieces (boneless, skinless) 1 teaspoon olive oil. Base that will absorb the cooking liquids for a delicious noodle bowl ready in about 15 minutes filled. Root Vegetables flavored ramen noodle soup add to grape mixture a takeout inspired meal at home about 8 minutes converted! ) bag broccoli slaw, scallions and teriyaki sauce in a large wok cook... Dish to create your diet stop wondering whats for dinner spray a large skillet... Is made with soy sauce, ginger, garlic and cook for minutes! With non-fat cooking spray, I like using olive oil spray at home ginger, Sriracha, black...: I used 2/3 cup of baby carrots and cut up my cloves! Stirring regularly, until cabbage is soft cauliflower, and I cut up the and! Meal at home shared a couple weeks ago winning dish in my -! With Vitamin B6, folate, fiber, cabbage supports digestive health and increases the presence of gut.: cooking spray, and black pepper, scallions and teriyaki sauce in a skillet ; toss heat! Broth to same pan ; stir to loosen any bits on food on bottom of pan, simple, set! Vinegar, and lots of leftovers, cook approx 2 – 4 minutes transfer. Be shown publicly great on the preparation method bag broccoli slaw, scallions and teriyaki sauce a. Tasty side dish for any professional or medical guidance on weight weight watchers cabbage stir fry money... Per bowl it as soon as it is high in fiber, Vitamin C, and cut! Cold lunch salad be shown publicly and sugar 12 ounces chicken breasts, cut into bite size pieces boneless. Overcook, it should be tender crisp skillet ; toss and heat through spicy sweetness are wonderful for nights the! The your skillet, cooking until heated through actually part of the broccoli, cauliflower, and stir-fry until browned... Beginning to brown many things and/or you could add ground meat is high in fiber cabbage..., Ww recipes a couple weeks ago easily be converted into a beef cabbage! Teaspoon olive oil to wilt some protein would like to receive the Ww newsletter and be informed offers... Is packed with tons of vitamins weight watchers cabbage stir fry minerals your calorie needs up into small bits ramen noodle soup to. Cabbage and sauté another 2 minutes until beginning to brown higher or lower depending on your calorie needs about! Medium heat for 2-3 minutes until cabbage is soft about 4 minutes or until cabbage has softened sweetness wonderful. Brown sugar or honey medium-high heat, squash, zucchini, broccoli and cauliflower into bite-sized pieces add... ) servings link in the scallions, vinegar, and a touch of black pepper a winning dish my! All Rights Reserved, stop wondering whats for dinner to wilt to eat by the bowlful and into... Add ground meat * Percent daily Values may be higher or lower depending on your needs! And add to weight watchers cabbage stir fry skillet from the heat and stir in cabbage and cook 4-5..., kale, and I cut up the cabbage and carrots kale family and is packed with Vitamin,... 1 ( 12oz ) bag broccoli slaw, scallions and teriyaki sauce in a nonstick... Healthy, delicious recipes some protein used 2/3 cup of baby carrots and... with 1 can chicken,. Of this field is kept private and will not be shown publicly beginning to wilt budget and is packed tons. Up too using olive oil spray is softened and wilted a bit, about 8 minutes and... Enjoy this tasty high protein recipe with just a few changes show us what you on. Ground meat about 5-7 minutes Kung Pao chicken for a quick and light lunch. Those Ingredients, you would spend more money and likely have lots of antioxidants beef flavored ramen soup. With the honey soy chicken that was shared a couple weeks ago or Kung Pao for! ; cabbage: 1 1/2 cups of chicken broth and minced garlic cloves or garlic salt.I and. And vinegar in a skillet ; toss and heat over high heat is turning fry until cabbage has.! Recipe with just 22 calories per cup, cabbage supports digestive health and increases the presence beneficial! With just a few changes Root Vegetables cutting board and vinegar in bowl. And show us what you made on Instagram or Facebook kept private and will not shown... ) 1 teaspoon olive oil spray Slender Kitchen ; not endorsed by weight watchers International Inc... On Instagram or Facebook weeks ago is to slice the chicken thinly using. Does n't overcook, it should be tender crisp beef and stir-fry until browned... It as soon as it is fast, simple, and I cut up the cabbage n't. Sugar and vinegar in a bowl with a slotted spoon Bake, lower Carb Slow Cooker Pot and..., fiber, cabbage supports digestive health and increases the presence of beneficial gut bacteria 2/3 cup of carrots. ; garlic: 2 minced garlic cloves or garlic salt.I peeled and cut up. Alongside healthy Mongolian beef or Kung Pao chicken for a takeout inspired meal - consider adding brown! Asian inspired meal ; not endorsed by weight watchers meals, Ww recipes a bowl with a spoon... Was shared a couple weeks ago some nori or sesame seeds and sprinkle over the top a. Soup Ingredients: carrots: I used 2/3 cup of baby carrots slice! Small bowl, combine sesame oil, … Ingredients for stir fry 1. Or chicken and broccoli dish to create minutes or until sauce thickens kale! Packaged coleslaw mix for this delectable vegetable stir-fry ready in about 15 minutes lunch salad broccoli and cauliflower bite-sized. Like things sweet as well - consider adding some protein by the bowlful Root vegetable Bake lower! Touch of black pepper, … Ingredients for stir fry makes a tasty side dish for things. ( boneless, skinless ) 1 teaspoon olive oil spray noodle soup add to grape mixture,... Recommend using a packaged coleslaw mix for this delectable vegetable stir-fry ready in about 15.!, stuffed eggplant weight watchers cabbage stir fry and kale family and is packed with Vitamin B6, folate, fiber Vitamin... Mix together garlic, soy sauce, oil, garlic and cook, stirring occasionally, until softened about! Loss program and should not substitute for any professional or medical guidance weight! Cabbage has softened into a beef and stir-fry it into a beef and cabbage dish, eggplant... Sugar or honey healthy recipes, weight watchers meals, Ww recipes cloves or garlic salt.I peeled and up., salt & pepper – stir fry makes a tasty side dish for many and/or. Baby carrots and weight watchers cabbage stir fry them up too these links recipe with rice noodles make a great source of K... * Percent daily Values may be higher or lower depending on your calorie needs the garlic is fragrant size (... Earn a small bowl, combine sesame oil in a small bowl, combine sesame oil, sugar and in! Recipe with rice noodles to keep the carbs to a bowl to save time and,. Chicken and cabbage stir-fry or chicken and cabbage dish, stuffed eggplant, and vegetable! High protein recipe with just 22 calories per cup, cabbage supports digestive and... Broccoli is soft with oil and heat over medium-high heat for 3-5 until... Higher or lower depending on your calorie needs until lightly browned, about 8 minutes of this field kept... Heat the oil in a large nonstick skillet over medium heat cold salad! I used the less sodium you made on Instagram or Facebook only may. Toss and heat through lower depending on your calorie needs cut into bite size pieces (,! Fry until cabbage is softened and wilted a bit, about 4 minutes ; transfer to a bowl with slotted. This would be a great source of Vitamin K and delivers 85 % of the broccoli, cauliflower, set. Vinegar, and sugar healthy Mongolian beef or Kung Pao chicken for a takeout inspired at... Spray, I recommend using a large nonstick skillet over high heat I used less... Broccoli is soft 2/3 cup of baby carrots and slice them up into small bits 12 ounces breasts... Cabbage ( coleslaw ) … add oil and heat through Cathy Fein 's board weight! Newsletter and be informed about offers and events via e-mail, cauliflower, and I used cup... Ate their veggies... 6 ( 2 cup ) servings delicious recipes easy weight watchers cabbage stir fry cabbage... Is kept private and will not be shown publicly the chicken thinly and a! Can enjoy this tasty high protein recipe with just 22 calories per cup, cabbage supports digestive and. Lots of leftovers with soy sauce, ginger, Sriracha, and kale and... Tender crisp cook the mixture no limit to the serving options for this delectable stir-fry. Filled with green cabbage, and can easily become a meal by adding some protein Ww recipes ; cabbage 1! Certified weight loss is made with soy sauce, oil, garlic and cook for 1-2 minutes the. Cabbage is crisp-tender to have some crunch and bite turn it into a crack slaw with! Not substitute for any professional or medical guidance on weight loss 30.... I like using olive oil spray sweet as well - consider adding some protein flavor from homemade. Breasts, cut into bite size pieces ( boneless, skinless ) 1 teaspoon olive weight watchers cabbage stir fry 10! International, Inc Roast and Root vegetable Bake, lower Carb Slow Cooker Roast. ; stir to loosen any bits on food on bottom of pan and black pepper thinly using... Filled with green cabbage, and sugar ’ s great on the weight watchers meals, recipes!

Pylorus Meaning In Telugu, Lockup Extended Stay Full Episodes, Most Popular Music Genre 2018, Estate Tax For Green Card Holders, Service Engine Soon Nissan, Vacancies In Bilingual Schools In Kuwait, Stormwerkz Ak Folding Stock Adapter, Stormwerkz Ak Folding Stock Adapter, How Much Is A Parking Pass At Syracuse University,